E159 Heal Your Gut with Julie Daniluk
It is ALL about your gut!
Today we are talking guts, glands, poo, auto-immune disorders, food sensitivities & allergies, and… oh, so much more!
I’m so excited for you to learn all that Julie has to share. This is good stuff!
Maybe you have heard that “everything ends up in your gut”. Essentially, your healthy or unhealthy habits will be reflected in the health of your gut- meaning your intestines, stomach, and bowels. The reverse is also true – the status of your gut health will be reflected in your overall health and wellness.
Anxiety? Stress? Yep. they show up in our gut and an unhealthy gut can create stress and anxiety. Fascinating!
Julie Daniluk, bestselling author and host of the popular Canadian TV Show Healthy Gourmet, is our guest expert, bringing us up to speed on how to identify which foods we are sensitive to, intolerant of, or even allergic to. “Nothing tastes as good as healthy feels”.
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About Julie Daniluk, RHN, NNCP
While mastering the rigorous theatre arts program at George Brown Theatre College, Julie found she was reading more about nutrition than Shakespeare. She had developed an insatiable appetite for figuring out how and why food affects our health and decided to pursue a new direction, attending the Canadian School of Natural Nutrition to become a registered nutritionist.
Julie became co-op owner & Chief InStore Nutritionist, at one of Canada’s largest health food stores, The Big Carrot.
Serving on the board of the Canadian Health Food Association in 2000 & 2009, exploring Culinary Arts at George Brown College and studying Herbalism at Emerson Herbal College, allowed Julie to bring together many distinct talents to author her #1 bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, and her latest The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods
Through her books and her TV show, Healthy Gourmet, Julie has helped hundreds of thousands of people enjoy great tasting, allergy-free foods while boosting their body’s healing process. Healthy Gourmet is now airing in 78 countries, in 11 different languages, on Oprah Winfrey Network (CAN), Z Living (USA) and Fine Living (EMEA).
Julie’s latest book, Hot Detox, embraces the ancient wisdom of India and Asia, applying the time-tested intelligence of warming up your body’s core.
Inspired by hot yoga practices and backed by 600 peer-reviewed scientific studies, Julie’s detox system will help your body to gently rid many of the toxins you experience in our modern world. Julie has spoken to the Canadian Federal Government in Parliament about the health risks of genetically modified food and was a founding board member of the Non-GMO Project.
She was the producer for Bio-Diversity with David Suzuki and FoodShare’s Field to Table Festival.
One of her greatest joys was her role as a chef on Greenpeace’s The Rainbow Warrior, during its GE-free New Zealand tour.
Julie received the 2012 Canadian Health Food Association’s Organic Achievement Award.
Television viewers may also recognize Julie from her Busted segments on The Right Fit (OWN) where, as a nutritional encyclopedia, she examines the food we need to be healthy.
Julie is also a regular contributor to CTV’s The Marilyn Denis Show and John Edward’s Evolve, and has appeared on hundreds of TV programs including The Dr. Oz Show, CTV News, Global TV, The Social, Canada AM and CBC Radio.
Julie loves to share! You can find out all she has to offer on her website (JulieDaniluk.com) and watch for her articles in publications such as Chatelaine Magazine, Reader’s Digest, Vitality, Alive, Canadian Living and Vista.
